Training
Hi,
I rush my shots as I take them too early and I need to let the ball come to me more. Any tips or tricks on solving this issue in my game?
Hi Nathan,
This is a very common issue, especially for players who are eager to stay on the front foot. Taking the ball too early can throw off your timing, balance, and consistency. Here are a few tips to help you develop more patience and better timing:
Try shadow-practicing your strokes without a ball. Focus on:
Watching an imaginary ball drop to the ideal contact point (usually around waist height).
Starting your stroke at the right time — just as the ball is falling into that zone.
During practice, quietly count “one-two” in your head:
One = when the ball hits your opponent’s side or racket.
Two = when it reaches your ideal contact point. This can slow your mind down and reduce the urge to rush.
Ask a partner or use a robot to feed slower balls. Focus on:
Letting the ball drop a little more before contacting it.
Watching it all the way down to your strike zone.
Gripping too tightly can make your reactions jerky. A slightly looser grip helps keep your movement smooth and less hurried.
Record a few rallies or drills and watch for:
When you’re contacting the ball.
If you're jumping into the stroke too early. Seeing it can help correct the feeling vs. reality gap.
What should you do when you get forced back from the table? Should you just close your eyes and try and smash the ball back? Should you lob the ball back and try and stay in the point? This week in our master class we discuss your options and when to use the lob, chop or counter attack.
Watch NowBecome a free member to post a comment about this question.