Rushing Shots

Training

Nathan Wu
Nathan Wu Asked 1 month ago

Hi,

I rush my shots as I take them too early and I need to let the ball come to me more. Any tips or tricks on solving this issue in my game?


Alois Rosario
Member Badge Alois Rosario Answered 1 month ago

Hi Nathan,

This is a very common issue, especially for players who are eager to stay on the front foot. Taking the ball too early can throw off your timing, balance, and consistency. Here are a few tips to help you develop more patience and better timing:

1. Focus on Rhythm and Timing

Try shadow-practicing your strokes without a ball. Focus on:

  • Watching an imaginary ball drop to the ideal contact point (usually around waist height).

  • Starting your stroke at the right time — just as the ball is falling into that zone.

2. Sounds in Your Head

During practice, quietly count “one-two” in your head:

  • One = when the ball hits your opponent’s side or racket.

  • Two = when it reaches your ideal contact point. This can slow your mind down and reduce the urge to rush.

  • Alternately sound in your head "da-da-da-da" as the ball bounces on the table and hits each racket.

3. Use Multi-ball or Robot Practice

Ask a partner or use a robot to feed slower balls. Focus on:

  • Letting the ball drop a little more before contacting it.

  • Watching it all the way down to your strike zone.

4. Relax Your Grip

Gripping too tightly can make your reactions jerky. A slightly looser grip helps keep your movement smooth and less hurried.

6. Video Yourself

Record a few rallies or drills and watch for:

  • When you’re contacting the ball.

  • If you're jumping into the stroke too early. Seeing it can help correct the feeling vs. reality gap.


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