Rushing Shots

Nathan Wu Asked 3 months ago

Hi,

I rush my shots as I take them too early and I need to let the ball come to me more. Any tips or tricks on solving this issue in my game?

Alois Rosario Answered 3 months ago

Hi Nathan,

This is a very common issue, especially for players who are eager to stay on the front foot. Taking the ball too early can throw off your timing, balance, and consistency. Here are a few tips to help you develop more patience and better timing:

1. Focus on Rhythm and Timing

Try shadow-practicing your strokes without a ball. Focus on:

• Watching an imaginary ball drop to the ideal contact point (usually around waist height).

• Starting your stroke at the right time — just as the ball is falling into that zone.

2. Sounds in Your Head

During practice, quietly count “one-two” in your head:

• One = when the ball hits your opponent’s side or racket.

• Two = when it reaches your ideal contact point. This can slow your mind down and reduce the urge to rush.

• Alternately sound in your head "da-da-da-da" as the ball bounces on the table and hits each racket.

3. Use Multi-ball or Robot Practice

Ask a partner or use a robot to feed slower balls. Focus on:

• Letting the ball drop a little more before contacting it.

• Watching it all the way down to your strike zone.

4. Relax Your Grip

Gripping too tightly can make your reactions jerky. A slightly looser grip helps keep your movement smooth and less hurried.

6. Video Yourself

Record a few rallies or drills and watch for:

• When you’re contacting the ball.

• If you're jumping into the stroke too early. Seeing it can help correct the feeling vs. reality gap.