Training
Hello
I've got Table Tennis Robot (Robo Pong 2055) and I was wondering if I can use 52 weeks training program with a robot? I play against people sometimes, but it will be challenging to find someone for training like this. I wanted to improve my skills with help of my robot, but I need some advice to put training in order.
Hi Ryszard,
The 52 week training plan is adaptable to some extent to training with a robot however it isn't ideal.
The basic drills can translate quite well with that advanced robot. Some of the drills where you start with a serve will be more difficult.
It's important to take the initiative in a rally. My old coach used to call this forcing the pace. To get better at forcing the pace, we are going to consciously go for more power on our third ball shots. We may miss a few more balls but that is part of our development.
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