Reverse pendulum serve getting wrist pain
Serving
Ricky Patnaik Asked 12 years ago
I have been practicing reverse pendulum serve. But I am getting pain in my wrist. Am I doing something wrong or do I need to get used to it?
Alois Rosario Answered 12 years ago
Hi Ricky,
It is a very strange position for the wrist to be in. Try not to practice it too repetitively. Maybe you can just spend a few minutes at a time on the Reverse Pendulum and then change to a different serve and come back to it.
Question actions
Recommended Video
Windshield Wiper Serve
Here is an effective serve that you can learn and put into your game. It is a serve that not many players are using so as a variation and something new, this one can be a winner for you.
Watch NowThoughts on this question (2)
Become a free member to post a comment about this question.
Erriza Shalahuddin Posted 12 years ago
Try putting a pack of ice layered with a towel on the painful part. Do it about 4-6 times a day, about 5-20 minutes each time. I hope it can reduce the pain and swelling.
Ricky Patnaik Posted 12 years ago
Thanks.