Reverse pendulum serve getting wrist pain
Serving
Ricky Patnaik Asked 11 years ago
I have been practicing reverse pendulum serve. But I am getting pain in my wrist. Am I doing something wrong or do I need to get used to it?
Alois Rosario Answered 11 years ago
Hi Ricky,
It is a very strange position for the wrist to be in. Try not to practice it too repetitively. Maybe you can just spend a few minutes at a time on the Reverse Pendulum and then change to a different serve and come back to it.
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Variation of Speed
Varying the speed is different from varying the length. You can have a fast short serve and a slow short serve. You can also have a fast long serve and a slow long serve.
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Erriza Shalahuddin Posted 11 years ago
Try putting a pack of ice layered with a towel on the painful part. Do it about 4-6 times a day, about 5-20 minutes each time. I hope it can reduce the pain and swelling.
Ricky Patnaik Posted 11 years ago
Thanks.