Reverse pendulum serve getting wrist pain
Serving
Ricky Patnaik Asked 11 years ago
I have been practicing reverse pendulum serve. But I am getting pain in my wrist. Am I doing something wrong or do I need to get used to it?
Alois Rosario Answered 11 years ago
Hi Ricky,
It is a very strange position for the wrist to be in. Try not to practice it too repetitively. Maybe you can just spend a few minutes at a time on the Reverse Pendulum and then change to a different serve and come back to it.
Recommended Video
Backhand Tomahawk Serve
In this lesson we show you how to execute the Backhand Tomahawk serve. This is a good complement to the Tomahawk serve. By utilising a similar action, it will make it difficult for your opponent to tell which way the ball and spin are going.
Watch NowThoughts on this question
Become a free member to post a comment about this question.
Erriza Shalahuddin Posted 11 years ago
Try putting a pack of ice layered with a towel on the painful part. Do it about 4-6 times a day, about 5-20 minutes each time. I hope it can reduce the pain and swelling.
Ricky Patnaik Posted 11 years ago
Thanks.