Regain form
Mental Preparation
vishnu sreekumar Asked 8 years ago
Hi ,
I used to play 5hrs a day (morning and evening) and I play basic skills of table tennis quite nicely..But if I take an interval for more than two days, I find it difficult to play even the basics..it takes me weeks to regain my game..I welcome your valuable suggestions to overcome this
Alois Rosario Answered 8 years ago
Hi Vishnu,
There is nothing physical that changes that much in a couple of days. So it is more about being open to allow yourself to adapt at the start of each session. Your ability doesn't change, allow yourself to relax and play as you know how to.
Thoughts on this question
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vishnu sreekumar Posted 8 years ago
Thank you Alois for your nice mind to reply
Alois Rosario from PingSkills Posted 8 years ago
We will also discuss this question on the Ask the Coach show tomorrow. You can watch it live by following this link https://plus.google.com/events/cd4bb021630l1bkis8kqivbu8fg or after the show happens you can watch it on Youtube http://www.youtube.com/watch?v=GDtOeCS_YDE or see it on our Blog page.