Strokes
Hello Coach,
However I have difficulty returning balls that are low semi long that is barely coming off the table I either
What can I do in this situation.
Hi,
Take a look at this tutorial on Hitting Topspins From Below Table Level. I think it will help to answer some of your questions.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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