Last updated 1 week ago
Hello Alois and Jeff, just from yesterday I have started to study your tutorials. Plenty of good information and exercise. Thank you.
If I am not wrong I haven't found anything related to Preparatory gymnastics/Warm up exercise/streching. I mean all that sort of exercises that are made before playing and and that are used especially to avoid tendinitis, cramps, muscle pains, knee problems...
I ask this because I am getting old (56) and would like to have still fun without hurting myself! Especially this year after one hour of playing in my club I start to have wrist and knee pain. Other fellows of my age have the same problems.
It could be very useful to have a video or a pdf chart where you teach all these specific stuff.
Eventually a specific link where to find this answer.
Thank you for helping me.
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