Strokes
Hi there coach, I just wanted to ask if there is any way how I can practice my third ball attack without having a partner? thanks
Hi Wayne,
This is really difficult. You really need a training partner to do this effectively because you need to feel the effect of your serve coming back as well. Your serve will effect the bounce of the return slightly each time.
The strawberry flick is the opposite of the banana flick and involves utilising the wrist to get the ball spinning with topspin and sidespin. Used in conjunction with the banana flick it can be very deceptive. The banana flick is a more reliable stroke and that's why you see more top players using it over the strawberry flick.
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