Practicing once every week

hi coach

My training is only once every week so what kind of training should i do?

Hi Joshhua,

I would recommend you do some drills and then finish off the session with games.  Take a look at the structure we provide in our free download of our Training Plan (PDF).  This will give you the break up of the session and the things you can do.

We also have the Training Secrets section of the site if you want to delve into it further,