Training
Is it okay to lift up the other side of the table and practicing like that?
Hi Leaonardo,
You can do that if you don't have the option of a hitting partner. It is a little bit limited though because the ball comes back to you in a different way than it would in a game but it is good for basic hitting and getting better control.
Question actions
Against defenders you've generally got a bit more time to make your attack and so you can be more selective on which ball to target. Think about finding your opponent's weaker side and whether they prefer a faster ball coming towards them or a slower ball. Try different spins, speed and placement! Watch the video now to learn more great tips on how to beat a defender.
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