Training
Is it okay to lift up the other side of the table and practicing like that?
Hi Leaonardo,
You can do that if you don't have the option of a hitting partner. It is a little bit limited though because the ball comes back to you in a different way than it would in a game but it is good for basic hitting and getting better control.
In this session we get you to vary the amount of spin you put on the ball. Disguising the amount of spin on the ball will make it much harder for your opponent to return your shots.
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