Practice after 3 months

Training

loong sniper
loong sniper Asked 10 years ago

i have been stop playing table tennis for 3-4 months, do you have a training method for me to recovery?

Alois Rosario
Member Badge Alois Rosario Answered 10 years ago

Hi Loong,

I think the best thing is to just get out on the table and do a lot of consistent hitting training for the first session or two.  After that you will feel like you have never had a break.

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#25 - Serving with Spin

You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.

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