Planning a training program

Training

reza azimi
reza azimi Asked 3 years ago

Hello,

Looking for a 16 week training program for an intermediate table tennis player.

please guide me.

thanks.

Alois Rosario
Member Badge Alois Rosario Answered 3 years ago

Hi Reza,

I think the best thing is to join the Premium membership and work through our 52 Week Training Plan.  This will give you plenty of insights into what training can look like for you.

Question actions

More questions

Recommended Video

Table Tennis Video Tutorial

On Table Warm Up

After your physical warm up, you should start your on table play by getting your eye in and getting a feel for your strokes.

Watch Now

Thoughts on this question (1)


reza azimi

reza azimi Posted 3 years ago

thanks


Become a free member to post a comment about this question.