Planning a training program

Training

reza azimi Asked 3 years ago

Hello,

Looking for a 16 week training program for an intermediate table tennis player.

please guide me.

thanks.

Alois Rosario Answered 3 years ago

Hi Reza,

I think the best thing is to join the Premium membership and work through our 52 Week Training Plan. This will give you plenty of insights into what training can look like for you.

Question actions

Notify me of updates Add to Favourites

Back to Questions

Recommended Video

Generating Speed

Stay relaxed. This is the number one tip for generating more speed. It is quite a natural reaction to try and tense all your muscles when you are trying to hit the ball as hard as you can but this won't lead to increased power. Watch this master class to learn the correct way to generate more speed in your strokes.

Watch Now

Thoughts on this question (1)

reza azimi Posted 3 years ago

thanks

Become a free member to post a comment about this question.