Planning a training program

Training

reza azimi Asked 2 years ago

Hello,

Looking for a 16 week training program for an intermediate table tennis player.

please guide me.

thanks.

Alois Rosario Answered 2 years ago

Hi Reza,

I think the best thing is to join the Premium membership and work through our 52 Week Training Plan. This will give you plenty of insights into what training can look like for you.

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#6 - Three Ball Footwork

In this session we continue to focus on your footwork. Using 3 ball footwork drills we concentrate on developing your ability to move into position for any ball. Once you can master these drills, you will be confident when your opponent tries to move you around the court.

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Thoughts on this question

reza azimi Posted 2 years ago

thanks

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