Planning a training program
Training
reza azimi Asked 3 years ago
Hello,
Looking for a 16 week training program for an intermediate table tennis player.
please guide me.
thanks.
Alois Rosario Answered 3 years ago
Hi Reza,
I think the best thing is to join the Premium membership and work through our 52 Week Training Plan. This will give you plenty of insights into what training can look like for you.
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reza azimi Posted 3 years ago
thanks