Physical Training

Training

Andy Chen Asked 4 years ago

Hi coach,

I am working on staying lower with a slight forward lean stance during rally

Are there weight training exercises I can do to improve physically?

Thanks,

Andy Chen

Sacramento, CA

Alois Rosario Answered 4 years ago

Hi Andy,

I think that skipping and squats are 2 good exercises that you can start with.

That forward position requires some strength and it is often also just a matter of getting used to being in that lower position. The skipping will help you with the explosive movement from that position.

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