Physical training

Training

Tam Eastwood Asked 9 years ago

Hi Alois if you go on stiga's youtube channel and watch there recent short documentary with truls moregardh I was wondering how the exercise at 1:59 to 2:02 helps him in table tennis? Its the one where he is doing the 'boxing' motion.

Thanks

Tam

Alois Rosario Answered 9 years ago

Hi Tam,

I think this would help with the strength in the shoulders and the back.

← Topspin againts backspin Anger under pressure →

Notify me of updates

Add to Favourites

Back to Questions

Recommended Video

#17 - Generating Speed

Hit the ball faster and with more consistency. That is what we would all like to do. In this week's training plan we present several drills to help you work towards this goal. Each drill starts of consistently and then you are asked to increase the speed while still maintaining your technique.

Watch Now

No comments yet!