Physical training

Training

Tam Eastwood Asked 8 years ago

Hi Alois if you go on stiga's youtube channel and watch there recent short documentary with truls moregardh I was wondering how the exercise at 1:59 to 2:02 helps him in table tennis? Its the one where he is doing the 'boxing' motion.

Thanks

Tam

Alois Rosario Answered 8 years ago

Hi Tam,

I think this would help with the strength in the shoulders and the back.

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#25 - Serving with Spin

You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.

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