Hi Alois if you go on stiga's youtube channel and watch there recent short documentary with truls moregardh I was wondering how the exercise at 1:59 to 2:02 helps him in table tennis? Its the one where he is doing the 'boxing' motion.
Thanks
Tam
Physical training
Training
Tam Eastwood Asked 9 years ago
Alois Rosario Answered 9 years ago
Hi Tam,
I think this would help with the strength in the shoulders and the back.
Question actions
Recommended Video
Generating More Spin
The 2 key principles for generating spin are to have a brushing contact and a fast contact. In this master class we discuss how you can do this for all of your strokes.
Watch Now
Become a free member to post a comment about this question.
No comments yet!
Be the first to share your experience or a follow-up thought.