Physical exercises for the table tennis
Training
Nicolas Piaser Asked 12 years ago
Hi Coach !
I would like to know what are the exercises to improve our physical condition.
Also in which proportion to practise them.
Thank you in advance.
Alois Rosario Answered 12 years ago
Hi Nicolas,
Take a look through these blogs we have. I think they will help you.
Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
Recommended Video
Forehand and Backhand Topspin
The forehand and backhand topspin strokes are two of the most important strokes in table tennis. In lesson 6 you start playing these strokes first by getting someone to throw the ball to you. This makes it easier to get into the correct position and concentrate on the correct start and finish position, and the essential brushing contact. You can then progress to using this in a rally where your training partner learns to block the topspin back.
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Nicolas Piaser Posted 12 years ago
Thanks !
Rahul Kumar Posted 12 years ago
who is Eric Rosario?
That is my father.