Physical exercises for the table tennis

Training

Nicolas Piaser Asked 13 years ago

Hi Coach !

I would like to know what are the exercises to improve our physical condition.

Also in which proportion to practise them.

Thank you in advance.

Alois Rosario Answered 13 years ago

Hi Nicolas,

Take a look through these blogs we have. I think they will help you.

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.

← Ma lin serve Improving my game →

Notify me of updates

Add to Favourites

Back to Questions

Recommended Video

How Quickly Should You Progress Through Training 101?

How Quickly Should You Progress Through Training 101?

In this video we talk about how quickly you should progress through each of the sessions in the training 101 program.

Thoughts on this question

Nicolas Piaser Posted 13 years ago

Thanks !

Rahul Kumar Posted 13 years ago

who is Eric Rosario?

Alois Rosario from PingSkills Posted 13 years ago
That is my father.

Become a free member to post a comment about this question.