Physical exercises for the table tennis

Training

Nicolas Piaser Asked 13 years ago

Hi Coach !

I would like to know what are the exercises to improve our physical condition.

Also in which proportion to practise them.

Thank you in advance.

Alois Rosario Answered 13 years ago

Hi Nicolas,

Take a look through these blogs we have. I think they will help you.

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.

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Thoughts on this question

Nicolas Piaser Posted 13 years ago

Thanks !

Rahul Kumar Posted 13 years ago

who is Eric Rosario?

Alois Rosario from PingSkills Posted 13 years ago
That is my father.

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