Performance in training and the game
Mental Preparation
Abdulrahman Emam Asked 5 years ago
I mostly when I be practicing I don't miss alot of shot it be so rare that I miss a shot but in the tournament or normal games I miss most of the balls the opponent don't get points on me but I miss the easy balls alot why am I doing bas in games and doing good in training
Alois Rosario Answered 5 years ago
Hi Abdulrahman,
I think it is more about how you are training. In your training do more drills where you have random placement coming to you and also start drills with a serve and return. This will make it more like a game. It is easy to feel good in training if you know where the ball is coming and you are not being challenged.
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Building Block 7: Master the Mental Game of Table Tennis
The seventh building block of table tennis is sports psychology, an essential aspect of mastering the game. The first step is recognising your emotions during important matches. Understanding how pressure and nerves affect your performance allows you to develop strategies to stay focused and in control.
By strengthening your mental game, you can handle high-stakes situations with confidence and perform at your best, no matter the challenge.
For help with this building block watch the following tutorials on sports psychology.
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