Strokes
Sir is it important for me to bend my body to get a good attack?
Hi Edward,
In general you need to bend your knees and be in a good balanced position to play any strokes whether it is penhold or shakehand.
Take a look at our tutorial on the Basic Stance.
The forehand smash is used when the ball is around shoulder height or above. It is a much harder stroke to play than it looks. Follow the tips on this video lesson to ensure your smash is an effective weapon.
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