Strokes
Hello, I was wondering if it is always best to maintain a neutral grip of the bat at all times, or is it better if one switches from a forehand grip to a backhand grip depending on the stroke, and if the incoming ball allows the time for it.
Hi Yazhou,
I think when you are starting it is good to find a neutral grip. As you advance it is ok to start to shift slightly. You don't have time to shift too much.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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