Need some drills

Haris Ansari Asked 7 years ago

Hi Coach!

I have been training for Trials, practicing only basic warmup drills( forehand to forehand, B-B,F-B,B-F) It takes 1and half hours for me to complete these drills.Initially These drills were effective,but now I realise I reached a saturation level and no longer improving,I dont know any other drills, my training partner is bored and we need to find some new drills.

I want to learn 3rd ball attack,flick,lob,sidespin and perfect my strokes.I have so much to do that I'm confused.I dont Know how to manage all this within 2-3 hours of training.I only have training partners and not any coach, I learn watching your videos.

With Regards,

Haris

Alois Rosario Answered 7 years ago

Hi Haris,

Take a look at the Free Downloads section where you will find the PingSkills Training Drills.  I think this will give you some inspiration.