Must do stretchings
Training
Ali Saify Asked 6 years ago
Plz tell about exercises and stretching before starting table tennis?
Alois Rosario Answered 6 years ago
Hi Ali,
In our Physical Warm Up tutorial we have some good ideas for you.
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Stay relaxed. This is the number one tip for generating more speed. It is quite a natural reaction to try and tense all your muscles when you are trying to hit the ball as hard as you can but this won't lead to increased power. Watch this master class to learn the correct way to generate more speed in your strokes.
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