Must do stretchings
Training
Ali Saify Asked 5 years ago
Plz tell about exercises and stretching before starting table tennis?
Alois Rosario Answered 5 years ago
Hi Ali,
In our Physical Warm Up tutorial we have some good ideas for you.
Recommended Video
#1 - Stroke Consistency
Session 1 of your 52 week training plan focuses on consistency of your strokes. As such we spend a lot of time working on grooving our strokes. Make sure to also watch the accompanying master class on consistency.
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