TT Exercises

Table Tennis Training and Drills

Last updated 4 months ago

Neyrum Tshering Lepcha Lepcha

Neyrum Tshering Lepcha Lepcha Asked 4 months ago

Dear sir, 


I am a cadet level player, I would like to ask questions regarding necessary exercises for my good performance in T.T. at my future competition. 

Thank you for your kind help


Alois Rosario

Alois Rosario Answered 4 months ago

Hi Neyrum,

It is good that you are paying attention to the physical side as well as the technical side.

There are many components of fitness that are required for Table Tennis at the highest level.  There is strength, power, endurance, flexibility... It is best if you are wanting to work on these areas to go to a personalised session and get someone to look at you.  Then they can work through a general program initially and build a more Table Tebbus specific program after that.

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