TT Exercises
Training
Neyrum Tshering Lepcha Lepcha Asked 5 years ago
Dear sir,
Greetings!
I am a cadet level player, I would like to ask questions regarding necessary exercises for my good performance in T.T. at my future competition.
Thank you for your kind help
Neyrum
Alois Rosario Answered 5 years ago
Hi Neyrum,
It is good that you are paying attention to the physical side as well as the technical side.
There are many components of fitness that are required for Table Tennis at the highest level. There is strength, power, endurance, flexibility... It is best if you are wanting to work on these areas to go to a personalised session and get someone to look at you. Then they can work through a general program initially and build a more Table Tebbus specific program after that.
Recommended Video
#29 - Short Push Return
Do you want to win games? If so you must keep practicing your short push return of serve. This is one of the most critical shots in Table Tennis. The ability to execute this shot well will be the difference between you being an average player and a great player. It is that important. Make sure you go out and follow this session so that your short push becomes your secret weapon.
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