Last updated 1 week ago
I am a cadet level player, I would like to ask questions regarding necessary exercises for my good performance in T.T. at my future competition.
Thank you for your kind help
It is good that you are paying attention to the physical side as well as the technical side.
There are many components of fitness that are required for Table Tennis at the highest level. There is strength, power, endurance, flexibility... It is best if you are wanting to work on these areas to go to a personalised session and get someone to look at you. Then they can work through a general program initially and build a more Table Tebbus specific program after that.
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