TT Exercises
Training
Neyrum Tshering Lepcha Lepcha Asked 6 years ago
Dear sir,
Greetings!
I am a cadet level player, I would like to ask questions regarding necessary exercises for my good performance in T.T. at my future competition.
Thank you for your kind help
Neyrum
Alois Rosario Answered 6 years ago
Hi Neyrum,
It is good that you are paying attention to the physical side as well as the technical side.
There are many components of fitness that are required for Table Tennis at the highest level. There is strength, power, endurance, flexibility... It is best if you are wanting to work on these areas to go to a personalised session and get someone to look at you. Then they can work through a general program initially and build a more Table Tebbus specific program after that.
Recommended Video
#30 - Flick and Long Fast Push
By throwing in some unexpected long returns you will keep your opponent off balance and this will make each short push you do so much more effective. That's why it's important to be able to return long. You've got 2 options. You can flick the ball or push it long and fast. This week our focus is on these types of returns.
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