TT Exercises
Training
Neyrum Tshering Lepcha Lepcha Asked 6 years ago
Dear sir,
Greetings!
I am a cadet level player, I would like to ask questions regarding necessary exercises for my good performance in T.T. at my future competition.
Thank you for your kind help
Neyrum
Alois Rosario Answered 6 years ago
Hi Neyrum,
It is good that you are paying attention to the physical side as well as the technical side.
There are many components of fitness that are required for Table Tennis at the highest level. There is strength, power, endurance, flexibility... It is best if you are wanting to work on these areas to go to a personalised session and get someone to look at you. Then they can work through a general program initially and build a more Table Tebbus specific program after that.
Recommended Video
#33 - Defending with the Block
One thing you can be sure of is that every top player will be able to keep the ball on the table with a solid block when under pressure. It seems that this is a pre-requisite to becoming a good player. That's why in this training session we focus on improving your block. If you can absorb your opponent's attack you will be in a good position to win a match against them.
Watch NowNo comments yet!
Become a free member to post a comment about this question.