Training
Hey.
I was wondering, which is better, more time in training with my coach or more time playing matches?
I currently only have one hour of training each week, but play a lot more matches.
Thanks.
Hi Johnny,
I think there needs to be a balance of training and matches. If you are only training once a week then an extra training session is definitely the better option.
Stay relaxed. This is the number one tip for generating more speed. It is quite a natural reaction to try and tense all your muscles when you are trying to hit the ball as hard as you can but this won't lead to increased power. Watch this master class to learn the correct way to generate more speed in your strokes.
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