Strokes
I miss out chance of smash or I have fear that smash will not work so what can I do?
Hi Ali,
Take a look at our lesson on the Forehand Smash for some tips on what you may be able to improve. I think one of the most important things about the smash is to get into position while the ball is in the air and coming to you.
Question actions
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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