Strokes
I cannot bend my knee when i play topspin please advise me how i can bend my knee properly.
Hi Ali,
At the start of the rally try to get down low into the ready position. See our lesson the Basic Stance. Then during the stroke you can stay in that low position. You don't need to come up while playing.
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Transferring your weight from one leg to the other is particularly important for the forehand stroke. In this video we teach you the right way to do it. It's really important to remain balanced during your stroke.
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ali sajid Posted 12 years ago
it was really helping for me
Good to hear that Ali.