Strokes
I cannot bend my knee when i play topspin please advise me how i can bend my knee properly.
Hi Ali,
At the start of the rally try to get down low into the ready position. See our lesson the Basic Stance. Then during the stroke you can stay in that low position. You don't need to come up while playing.
Table tennis is fast, but rushing your shots is the biggest mistake we see. Hitting the ball too early throws off your timing, balance, and control. In this video, we show you how to play with better rhythm and stay calm under pressure.
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ali sajid Posted 11 years ago
it was really helping for me
Good to hear that Ali.