Training
Hello, god day sir. i am patrick, and my question is that how to return your play while you have an injury because i have a fractured hand so what i must do to stay healthy from my injured finger? thanks :)
Hi Patrick,
First make sure that you allow your hand to get better. That is the most important thing.
I would rest it until you are allowed to play. If you make it worse now, it will take longer to get back into playing properly later on.
By throwing in some unexpected long returns you will keep your opponent off balance and this will make each short push you do so much more effective. That's why it's important to be able to return long. You've got 2 options. You can flick the ball or push it long and fast. This week our focus is on these types of returns.
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patrick del pilar Posted 11 years ago
uhm, sir how can i visit your place? :)) another question is that how to return a fast sidespin serve? because i have an oppponent like that.
patrick del pilar Posted 11 years ago
what are some drills to make your game better? :) TY
Hi Patrick,
We have a free download of drills on our Free Downloads page. Go into there and take a look at the Training Drills and also the Training Plan that will help you to plan your training session.