increase stamina
Strokes
aman singh Asked 14 years ago
how can i increase my stamina and what is better to hit after a spin topspin, a loop???????
Alois Rosario Answered 14 years ago
Hi Aman,
To increase stamina, the easiest thing is to do some long distance running. Start off slowly and then build up as you get better.
To counter a topspin you can use a variety of techniques. You can block, or conter topspin the ball abck or even punch it.
Take a look at our lesson on how to Counter A Spinny Topspin. This shows you some good examples of what you can do.
Recommended Video
Top 3 Forehand Topspin Mistakes (and How to Fix Them for Good)
Are you struggling with your forehand topspin? In this video, we reveal the 3 most common mistakes that could be holding back your game:
- Hitting the ball too late
- Hitting the ball too flat
- Following through too low
But don’t worry—we’ve got you covered! We’ll show you how to fix these errors for good using our simple 3-step method:
- Awareness: Understand the problem and how it impacts your shots.
- Rewiring: Correct your muscle memory with targeted drills.
- Progression: Solidify the improvements through consistent repetition and practice.
Whether you’re a beginner or looking to refine your technique, this video is packed with actionable tips to help you master your forehand topspin and dominate your table tennis game.
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