Improving forehand consistency
Training
Anand Kumar Asked 9 years ago
Hi Coach,
I mis-hit a lot and don't have a good landing rate on the table.My partner ends up picking the ball more often that me being able to sustain a rally.
Is there anything I can do solo to improve my form and consistency? Getting a rebound board seems unfeasible at my current place.
Alois Rosario Answered 9 years ago
Hi Anand,
Training by yourself has some benefits and may just help your consistency to start with. Hitting up against a wall can help. You don't necessarily need a rebound board. Take a look at the lesson we have in our Training Secrets section on Practicing Alone.
Recommended Video
#25 - Serving with Spin
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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