How wide to open my feet

Strokes

DHS Lover
DHS Lover Asked 10 years ago

Hi PingSkills

how wide should I open my feet?

a lot of people said that it's depend on the height, the taller one should open the feet wide and the shorter one should narrower

some people also said that all players should open the feet very wide to move fast and make a good stroke

so which one is true? or do you have your own opinion?

as I try to make the stance be comfortable for me to move and to make a stroke


Alois Rosario
Member Badge Alois Rosario Answered 10 years ago

Hi Frendy,

Think about it as being about 1.5 to 2 times the width of your shoulders.  This is the same for all players whether you are tall or short.  This will get you into a good balanced position but also allow you to engage your legs to be able to move faster.

Also take a look at our lesson on the Basic Stance.


Recommended Video

Forehand Counterhit

The forehand counterhit or forehand drive is the foundation for more attacking strokes such as the forehand topspin or forehand loop. There are 3 critical factors:

  1. Your feet position
  2. Your start position
  3. Your finish position

If you concentrate on these 3 factors then your stroke will become extremely consistent. Once you can reliably hit 100 balls in a row then you are ready for more attacking strokes. If you can hit 1,000 balls on in a row then you know you've truly mastered the stroke.

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Thoughts on this question


DHS Lover

DHS Lover Posted 10 years ago

what about if I open my feet wider than that? but i still feel comfortable as I watched some players would like to opwn their feet wider than 2 times of their shoulder widht just like ma lin


Alois Rosario

Member Badge Alois Rosario from PingSkills Posted 10 years ago

Yes that is fine.


Erriza Shalahuddin

Erriza Shalahuddin Posted 7 years ago

Hi coach. It's been a while since the last time I could practice regularly. Recently I've got an opportunity to join a new club.

My new coach recognized my rather wide basic stance, and he insists that I should have narrower stance. What are the advantages and disadvantages between those two?


Rohan Keogh

Rohan Keogh Posted 7 years ago

I've also been told to narrow my stance but bend my knees more to keep at the same height, and keep my weight more on the front of the feet.  The theory being that if the stance is too wide, it takes too long to get your weight moving. 


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