How to improve my body reaction
Strokes
Sutthikan Sakulrungsap Asked 9 years ago
How to improve my body reaction faster to hit the ball and make my eye catch up to the ball ?
Alois Rosario Answered 9 years ago
Hi Sutthikan,
The key is tracking the ball all the way from the start of the serve. If you do this you will find it easier to react.
The next thing is to make sure you are always facing the ball and not try to predict where the ball is coming. Rely and trust in your tracking.
For our Premium members we have the lesson on Improving Your Reflexes.
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Most players are told to always return to the ready position after every stroke but that might be hurting your game. In this video, we reveal a smarter way to recover:
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Whether you’re a beginner or advanced player, understanding this subtle change can have a big impact on your consistency and speed around the table.
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Sutthikan Sakulrungsap Posted 9 years ago
Thank you
martinand bernard Posted 9 years ago
a low stance to see the ball, I think is better too.
Good point Martinand. That certainly does help you to be able to react and move to position.
D K Posted 9 years ago
but how low is the most correct?
I often try to get low and I end up with my bat in front of my eyes thus obscuring my sight or hitting the table with my elbow while looping
John Samuel Posted 9 years ago
Hi sir,
Is there a way to improve the muscle reflexes and the reaction time? Do you recommend any specific excercises to improve the reflexes?
I'm very lean and underweight, though, my reaction time is not really quick. I'm a bit slow.