How to improve my body reaction

Strokes

Sutthikan Sakulrungsap
Sutthikan Sakulrungsap Asked 9 years ago

How to improve my body reaction faster to hit the ball and make my eye catch up to the ball ?


Alois Rosario
Member Badge Alois Rosario Answered 9 years ago

Hi Sutthikan,

The key is tracking the ball all the way from the start of the serve.  If you do this you will find it easier to react.

The next thing is to make sure you are always facing the ball and not try to predict where the ball is coming.  Rely and trust in your tracking.

For our Premium members we have the lesson on Improving Your Reflexes.


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Thoughts on this question


Sutthikan Sakulrungsap

Sutthikan Sakulrungsap Posted 9 years ago

Thank you


martinand bernard

martinand bernard Posted 9 years ago

a low stance to see the ball, I think is better too.


Alois Rosario

Member Badge Alois Rosario from PingSkills Posted 9 years ago

Good point Martinand.  That certainly does help you to be able to react and move to position.


D K

D K Posted 9 years ago

but how low is the most correct?
I often try to get low and I end up with my bat in front of my eyes thus obscuring my sight or hitting the table with my elbow while looping


John Samuel

John Samuel Posted 9 years ago

Hi sir,

Is there a way to improve the muscle reflexes and the reaction time? Do you recommend any specific excercises to improve the reflexes? 

 

I'm very lean and underweight, though, my reaction time is not really quick. I'm a bit slow.


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