How do we recover faster after a break
Training
Shubhanshu Saxena Asked 12 years ago
hi, sir. I have a question because I was on a break of 10 days and now my game has become very bad. As you advised me not to worry, I want to ask what can I do to get my game better again faster.
Alois Rosario Answered 12 years ago
Hi Shubhanshu,
Do a lot of consistent hitting over the next couple of days allowing yourself to adjust again.
This is the best way to get back into rhythm again.
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#8 - Fast Footwork
In this session you'll focus on increasing the speed of your footwork. To do this we ask you to forget about consistency and concentrate on speed. You should be playing at a pace where you can get around 4 or 5 balls on the table. If you are getting 10 or 20 balls on then you need to up your pace again. It's important to play right to the edge of your ability to actually increase your skill level. We also continue to develop the new serve you have chosen to work on.
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