How can I stop choking in a match
Mental Preparation
Sebastian Richardson Asked 5 years ago
excuse me I sir I sometimes choke in a match, like why do I do that because I really don’t understand and how can I avoid that.
Alois Rosario Answered 5 years ago
Hi Sebastian,
This is not something that you are alone with.
Every player feel some sort of tightness during a match at some time. It is really a matter of your emotional level increasing. First you have to be able to know what that feels like.
Take a look through our Sports Psychology section where you will find some interesting tutorials. Start with the one on how to Recognise Your Feelings.
Recommended Video
Stop Hesitating! How to Play Your First Topspin in Table Tennis with Confidence
Do you hesitate to play your topspin in matches even though you’ve practised it endlessly in training? You’re not alone. In this video, we’ll show you how to recognise the right ball to attack and build the confidence to go for your first topspin when it counts.
✅ Know when to attack (and when not to)
✅ Avoid the 3 biggest mistakes players make
✅ Train smarter with decision-based drills
✅ Develop confidence under real match pressure
This episode is all about helping you take the initiative in rallies—not with risky winners, but with smart, controlled topspin shots that give you the upper hand. Learn to trust your technique, commit to your decisions, and stop waiting for the “perfect” ball.
Watch NowNo comments yet!
Become a free member to post a comment about this question.