Strokes
Hi, how can I make my forehand tospin stronger?
Hi Chee Koo,
The key is to start to use your legs and whole body with your stroke. The aim is to move your bat faster through the contact. To do that you need to use a summation of forces from your arm, legs, waist and wrist.
It is important not to change your arm movement too much. If anything you can get the arm swinging slightly more forward to get more speed.
Question actions
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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