Hip rotation and weight transfer in BH drive and loop

Strokes

Gabi Mizrahi
Gabi Mizrahi Asked 12 years ago

Can you guys demonstrate proper body movement of BH drive and BH loop utilizing the hip and waist rotation and body weight transfer? Also, can you please incorporate proper preparation, execution and recovery of those strokes? 

Thanks

Gabi Mizrahi

Alois Rosario
Member Badge Alois Rosario Answered 12 years ago

Hi Gabi,

We will try to do one of these videos.

The basics is that you can rotate your waist slightly if you are close to the table.  At the same time your weight will transfer from your left foot to your right.  You don't need a big step just a transfer of weight.

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