free hand exercise

Dear Teachers.  Is free hand exercise is important before playing.

If so please guide me what sort of exercise I suppose to perform to reach the ball.

Thanks & Best Regards.

AAZAN. 

Hi Aazan,

It is important to warm up all parts of your body.  Table Tennis uses your whole body.  You can take a look at our Training Secrets Revealed DVD for ideas of warm ups that you can do.

The exercises are general warm up exercises.  Think about the movements that you would perform a lot in your training or during your match.  For example, sideways movement and arm swings to warm up those muscles in particular.  If you can get the Training Secrets Revealed DVD you will be shown all of this.