Forehand top spin exercise

With back I am able to generate "8" like swing with bat that helps me generate heavy topspin and smaller loops. However my loops are bigger and less spinny which goes out of table alot. Is there an exercise or technique with which I can generate similar effect with forehand.

Hi Paresh,

Take a look at the tutorial on the Advanced Forehand Topspin which will show you how to utilise your wrist to generate more speed and spin.