Strokes
How do I hit a forehand smash with proper technique without basic errors like the ball hitting the net or going out of the table? I am a school level player and have to play next week please help.
Hi Ishita,
You can take a look at our lessons page and in particular the page on Strokes & Technique. This has a lesson specifically on the Forehand Smash which will show you the correct technique. Good luck in your matches next week.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
Watch NowBecome a free member to post a comment about this question.