Forehand difficulty
Strokes
JinMeng Lai Asked 13 years ago
Hi coaches,
just another query. Whenever my playing mates has a fast shot diagonally down to my forehand side, I tend to keep hitting the net....Also, if I do manage to hit it back on the table, my body position tend to be uncomfortable. Any advice?
Alois Rosario Answered 13 years ago
Hi Jin Meng,
Make sure you are focused on moving across the table first to get good position before trying to make the stroke. This will help with your balance snd recovery for the next shot.
If the ball is coming fast and without much topspin, it often feels very heavy on your bat. You should have a little more of a vertical stroke to get the ball up and over the net.Recommended Video
Forehand Topspin to Topspin
Topspin-to-topspin rallies are fast, dynamic, and can be the key to winning more points! 🏓🔥 Learning how to control these exchanges will help you stay on the attack and put pressure on your opponent.
In This Video, You'll Learn:
✅ How to adjust your technique for topspin rallies (compared to topspin vs. block)
✅ Why your stroke should be more forward and how to generate dip with topspin
✅ Tactical strategies – Mix up speed, spin, and placement for better control
✅ How to train this stroke effectively, even without a strong training partner
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