fitness training
Training
Amin Banayeean Asked 14 years ago
I want to know about table tennis fitness trainings. can you name them and how can I do them?
Alois Rosario Answered 14 years ago
Hi Amin,
We have some interesting blogs about fitness training on our site.
Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis. These will give you a good start of what to do.
Recommended Video
Effective Third Ball
Don't just hit your third ball attack as fast as you can every time. Firstly it is a risky strategy and secondly your opponent starts to anticipate your shots. Think about varying your spin, speed and placement. In this master class we explain what makes a great third ball attack and Jeff shares some of his personal favourite third ball tips.
Watch NowNo comments yet!
Become a free member to post a comment about this question.