fitness training
Training
Amin Banayeean Asked 14 years ago
I want to know about table tennis fitness trainings. can you name them and how can I do them?
Alois Rosario Answered 14 years ago
Hi Amin,
We have some interesting blogs about fitness training on our site.
Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis. These will give you a good start of what to do.
Recommended Video
Lobbing Tactics
If you get pushed back from the table don't just give up the point. Try and and get back into the rally. By lobbing the ball high and deep you give yourself time to get into position. If you can then get some topspin on the ball to force the smasher further away from the table then you are likely to get a weaker smash and then you can take your chance and try to counter attack!
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