fitness training

Training

Amin Banayeean Asked 14 years ago

I want to know about table tennis fitness trainings. can you name them and how can I do them?

Alois Rosario Answered 14 years ago

Hi Amin,

We have some interesting blogs about fitness training on our site.

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis. These will give you a good start of what to do.

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Sweet spot Topspin in a fast rally

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