fitness training

Training

Amin Banayeean Asked 14 years ago

I want to know about table tennis fitness trainings. can you name them and how can I do them?

Alois Rosario Answered 14 years ago

Hi Amin,

We have some interesting blogs about fitness training on our site.

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis. These will give you a good start of what to do.

Notify me of updates Add to Favourites

Back to Questions

Sweet spot Topspin in a fast rally

Recommended Video

The Crossover Point

Listen to Alois talk about his training focusing on the crossover point and the excellent results he achieved. As a student of the game it is important that you think about the crossover point and spend some time practicing hitting the ball there.

Watch Now

No comments yet!