fitness training

Training

Amin Banayeean Asked 13 years ago

I want to know about table tennis fitness trainings. can you name them and how can I do them?

Alois Rosario Answered 13 years ago

Hi Amin,

We have some interesting blogs about fitness training on our site.

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis. These will give you a good start of what to do.

← Sweet spot Topspin in a fast rally →

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#15 - Using Depth

In this session we talk about the length of your placement. Often we think that we need to always hit the ball deeper and faster however sometimes playing a shorter ball during a rally can catch your opponent off guard. If this happens to you, you need to ensure you are able to move forward and deal with the shorter ball.

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