I want to know about table tennis fitness trainings. can you name them and how can I do them?
fitness training
Training
Amin Banayeean Asked 15 years ago
Alois Rosario Answered 15 years ago
Hi Amin,
We have some interesting blogs about fitness training on our site.
Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis. These will give you a good start of what to do.
Question actions
Recommended Video
#50 - Tournament Preparation 6
It's important to take the initiative in a rally. My old coach used to call this forcing the pace. To get better at forcing the pace, we are going to consciously go for more power on our third ball shots. We may miss a few more balls but that is part of our development.
Watch Now
No comments yet!
Become a free member to post a comment about this question.