fitness training

Training

Amin Banayeean Asked 13 years ago

I want to know about table tennis fitness trainings. can you name them and how can I do them?

Alois Rosario Answered 13 years ago

Hi Amin,

We have some interesting blogs about fitness training on our site.

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis. These will give you a good start of what to do.

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#23 - Combining Speed and Spin

Get the most out of your topspins by using speed and spin. If you simply hit the ball faster without any topspin, it will sail off the end of the table.

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