fitness training

Training

Amin Banayeean Asked 14 years ago

I want to know about table tennis fitness trainings. can you name them and how can I do them?

Alois Rosario Answered 14 years ago

Hi Amin,

We have some interesting blogs about fitness training on our site.

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis. These will give you a good start of what to do.

Notify me of updates Add to Favourites

Back to Questions

Sweet spot Topspin in a fast rally

Recommended Video

The High Toss Serve

The high toss serve is not being used by a lot of players and this can be your advantage. If you can learn this serve you will gain an advantage on your opponents who are not used to returning it. Watch this master class to learn how to do it and why it is so effective.

Watch Now

No comments yet!