Exercises before practice
Training
Swapneel Das Asked 12 years ago
is there any exercise to do before you go for playing table tennis
Alois Rosario Answered 12 years ago
Hi Swapneel,
Just a good warm up. Some jogging for a couple of minutes followed by some sideways movement. Get your heart rate up with these movements. Then you ca do some dynamic stretches rather than static stretches to get your body prepared to play.
Recommended Video
#33 - Defending with the Block
One thing you can be sure of is that every top player will be able to keep the ball on the table with a solid block when under pressure. It seems that this is a pre-requisite to becoming a good player. That's why in this training session we focus on improving your block. If you can absorb your opponent's attack you will be in a good position to win a match against them.
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