Exercises before practice

Table Tennis Training and Drills

Last updated 9 years ago

Swapneel Das

Swapneel Das Asked 9 years ago

is there any exercise to do before you go for playing table tennis 

Alois Rosario

Alois Rosario Answered 9 years ago

Hi Swapneel,

Just a good warm up.  Some jogging for a couple of minutes followed by some sideways movement.  Get your heart rate up with these movements.  Then you ca do some dynamic stretches rather than static stretches to get your body prepared to play.

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