Duration of training session
Training
David Davies Asked 8 years ago
How long should a training session last. Based on 2 players who play at a high level
Alois Rosario Answered 8 years ago
Hi David,
A reasonable time is anywhere from 1 to 2 hours.
Any shorter and it is hard to progress through drills and too much longer and it is difficult to maintain your focus.
Take a look at our 52 Week Training Plan sessions.
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#25 - Serving with Spin
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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