Duration of training session
Training
David Davies Asked 8 years ago
How long should a training session last. Based on 2 players who play at a high level
Alois Rosario Answered 8 years ago
Hi David,
A reasonable time is anywhere from 1 to 2 hours.
Any shorter and it is hard to progress through drills and too much longer and it is difficult to maintain your focus.
Take a look at our 52 Week Training Plan sessions.
Question actions
Recommended Video
#11 - Improve Your Pushing
The push is an important part of Table Tennis. It is a defensive stroke which you use to make it hard for your opponent to attack. This week we give you a number of pushing drills and even incorporate some pushing games into the session for a bit of fun. We continue to work on your serve and in this session we concentrate on your placement.
Watch NowNo comments yet!
Become a free member to post a comment about this question.