Duration of training session

Training

David Davies Asked 8 years ago

How long should a training session last. Based on 2 players who play at a high level

Alois Rosario Answered 8 years ago

Hi David,

A reasonable time is anywhere from 1 to 2 hours.

Any shorter and it is hard to progress through drills and too much longer and it is difficult to maintain your focus.

Take a look at our 52 Week Training Plan sessions.

← Table tennis balls Defender →

Notify me of updates

Add to Favourites

Back to Questions

Recommended Video

Turning the Tide

There are a number of strategies you can use to try and turn the tide in a rally. However at some stage you need to take your chance and play the aggressive stroke. In this master class we talk about how to get yourself into the best position for this.

Watch Now

No comments yet!