Duration of training session
Training
David Davies Asked 8 years ago
How long should a training session last. Based on 2 players who play at a high level
Alois Rosario Answered 8 years ago
Hi David,
A reasonable time is anywhere from 1 to 2 hours.
Any shorter and it is hard to progress through drills and too much longer and it is difficult to maintain your focus.
Take a look at our 52 Week Training Plan sessions.
Recommended Video
Structuring Your Training
It's important to structure your training sessions. Find out how the professionals arrange their training and how you can get the most from your sessions.
Watch NowNo comments yet!
Become a free member to post a comment about this question.