Drills with a basic robot
Training
Ed Gramaglia Asked 2 months ago
Do you have drills to do with a basic but good robot? My robot can vary the speed and location.
Alois Rosario Answered 2 months ago
Hi Ed,
There is a lot you can do if it is able to vary speed and location.
Start by getting it to change direction between your forehand and backhand. Then you can make it more randomised so that the ball can go to either side.
Start by utilising the robot for some set drills where you work on your technique. Then try to use it to give you more randomised balls.
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#15 - Using Depth
In this session we talk about the length of your placement. Often we think that we need to always hit the ball deeper and faster however sometimes playing a shorter ball during a rally can catch your opponent off guard. If this happens to you, you need to ensure you are able to move forward and deal with the shorter ball.
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