Drills before a tournament
Training
Yoan Pelletier Asked 10 years ago
Hi Alois !
What do you think are the best drills to practice before a tournament ? Thank you :)
Alois Rosario Answered 10 years ago
Hi Yoan,
It is good to do more serving and return of serve drills as well as 3rd ball drills. These are the important aspects in a game situation. The first 3 balls in the rally become more important in a match situation.
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#46 - Tournament Preparation 2
In the first week of your preparation we focused on the consistency of your third ball attack. This week, since the third ball is so important, we are going to continue working on this. However this week we are going to focus on placement. It is really important tactically to think about where you are going to play the ball. We build upon the drills from last week so you can improve the effectiveness of your third ball through placement.
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Manfred Rolfsmeier Posted 10 years ago
This is it:
https://www.youtube.com/watch?v=EHEgZUQdGbY