Difference between Training and Match drills
Training
kinikachi igwe Asked 13 years ago
hello coach, how are you by the way? Please i want you to tell me the difference b/w a training drill & match drill and how can i perform both drills? (training & match) thanx.
Alois Rosario Answered 13 years ago
Hi KInikachi,
The main difference is that a match drill is one that starts with a serve. It tries to replicate a rally in a match. The Training Drill is usually a repetitive drill that starts with an open flat serve.
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#42 - Study Your Opponent
This is the second training plan focusing on match strategy. Last week we looked at your strengths and building a game around that. This week you should examine one of your competitors and pick out their weaknesses. Then you can design some training drills to expose those weaknesses. By doing this you'll be able to exploit them in a match situation and win points more easily.
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