diet n exercise

Hi Yashant,

This will depend on how much you are training.  You need to replace what you are using.

Keep your diet healthy by eating lots of whole grains, lean meat, fish, cereals, fruit and vegetables and less fats refined foods, sugar and salt.  If you are unsure go to a dietitian to give you some dietary advice.

As far as exercise, you should work on strengthening your body.  Take a look at these blogs on Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.