Strokes
How do you defend a fast counter hit and play a rally by defending fast counter hits?
Hi Adyant,
Against a fast counterhit, you can counterhit the ball back or you can topspin the ball.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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