Strokes
Sir ,
My understanding is
(1) keep weight on your toes instead of heels for quick sideways movement
Is that correct?
Should i keep my back bent during the game , won't it put stress?
Should i bend my knees too while receiving serve?
thanks.
Hi Sumeet,
Take a look at our tutorial on the Basic Stance. This is the position that you want to adopt when playing and also when receiving serve.
The forehand smash is used when the ball is around shoulder height or above. It is a much harder stroke to play than it looks. Follow the tips on this video lesson to ensure your smash is an effective weapon.
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