Strokes
can we serve with penhold and play with shake hand?
Hi Inderpal,
You are allowed to do that but it is not something that I recommend. It takes a bit of time to change grips and there is no real advantage.
The forehand smash is used when the ball is around shoulder height or above. It is a much harder stroke to play than it looks. Follow the tips on this video lesson to ensure your smash is an effective weapon.
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