Last updated 15 years ago
Hi Fred,
For the Pendulum serve make sure you have the grip correct. This will allow you to swing your wrist freely. The other thing that may be the issue is to get your elbow up to the same height as your shoulder. Try to relax your wrist as much as you can and swing with your forearm. Check that your wrist isn't tight as this will mean that you are not getting the full motion of the wrsit.
You have a common problem with the reverse pendulum. You will probably find that you are swinging behind the ball. Check where your bat is pointing at the end of your swing. If you are swingng behind the ball, get the bat to finish closer to the middle of the net and push your bat forward.
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Fred Unknown Posted 15 years ago