Strokes
hi alois and jeff,
i ve seen many players who take a more back-forth backswing and those who go for a semi circular one .(fh)
which is better in terms of generating speed and spin?
Hi Shripathi,
All high level players use the rotation of their body during the stroke. Some players will extend their follow through a bit more forward for more speed. They are both very similar. Do what feels more natural for you.
Question actions
The correct table tennis stance provides you with the foundation for power and movement. By keeping your feet wide apart and your knees bent you set yourself up for success. We also discuss where you should position yourself relative to the table.
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