About warm up
General
Himangshu Talukdar Unknown Asked 15 years ago
I try to warm up properly daily before playing every evening but i still have difficulty. Can you please suggest me some ideas for proper warm up ?
Alois Rosario Answered 15 years ago
Hello Himangshu,
We have a whole range of warm ups in our Training Secrets Revealed DVD. The DVD goes through a full set of warm ups that you can do to get yourself ready to play.
Start with things like a slow jog and then progress to different dynamic stretches that will warm up the muscles and get you ready for training or a match.
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Try this new method and let us know how it works for you!
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