Find Your Ideal Activation Level for Better Table Tennis
Table Tennis Sports Psychology
To watch this video you need to be a Premium member. Premium unlocks every video we've ever made, a monthly Video Coaching review with personal feedback from our coaches, and full access to Vault for tracking your opponents and matches.
Your best table tennis performance doesn’t always come from being highly energised or “pumped up.”
In this lesson, you’ll learn how your activation level affects performance, why both too little and too much intensity can hurt your game, and how to identify the mental and emotional state in which you play your best.
Understanding your ideal activation level can help you prepare more effectively for matches, handle pressure, and perform more consistently.